It’s all in the details

As bow season draws near, it is time to focus on the details Move like the bow row help bow hunters draw easier For a bow hunter, this is an exciting time of year. Most seasons for a variety of game species like whitetail deer, elk and antelope are six to eight weeks...

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Change To your goals

Over the course of time everyone changes what they want out of their wellness journey. Doing different things may be challenging. Take your time Often we think, “Man, it would be really cool to (insert action),” and off we go on a new path. At times it feels like that...

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Beat the Heat

It seems like anywhere you go the words “record heat” are part of the conversation. Trail running is a lot of fun but be mindful of the heat As outdoors men and women, dealing with heat either in the field or on the trail is part of living the outdoor lifestyle but...

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Is Row Strength Bow Strength?

For the better part of a decade, I have trained all sorts of athletes Learn to surround the castle When it comes to their training program I have one rule. I try not to equate any of the movements to matching a skill within the field of play. Sure there are exercises...

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Three mental mistakes you might be making

As a coach, it has been my job for the last decade to teach people how to eliminate mental mistakes. Over his career Coach Nick has seen 3 mistakes repeated over and over We aren’t going to talk about form or exercise selection, but three mental mistakes that will...

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