The Upper 1/3rd

It is tough to stay on top I’d say it is darn near impossible and the simple act of trying to be what you once were is not only frustrating but often times leads to overuse injuries.  The truth is those abs you are seeing from that actor in your favorite movie? They...

read more

Training Camp

August is here and high school football training camps are in full swing! All across the country, teams are putting the final touches on game plans, skills, and other strategies to prepare for games in September. Many of these kids have been training all year to be...

read more

5 S’s of Pre-Season Archery

This time of year, deer season plays a duel role as both a memory of the previous season and a daydream of Opening Day The latter of which can lead to obsessing about a certain deer or how many arrows a day you should be shooting. But for many, it presents a problem....

read more

Overload for elk

I consider myself to be in good shape and for chasing whitetails, I am That said, my eyes were opened when I hiked the Beast Course at last month’s Beast Mode Archery Challenge BMAC Games held at Tyrol Basin Ski Resort in Wisconsin. With a moderate 30-35 pounds on my...

read more