‘Tis the season

For early December, I am feeling pretty good. In recent years, your friendly neighborhood coach has hunted a little too hard, consumed way too much gas station food, and has not had nearly the strength and conditioning I have right now. I also surpassed my goal number...

The In-Season Survival Guide

Dragging a deer will let you know just how good of shape you are in Luckily, we are in pretty good shape. Jack Koerber tagged a monster buck on our farm this past Saturday with his bow and knowing we had the ability to track, recover, and drag the buck back to the...

How to stay Fit To Hunt all season long

I’ve had a few sits over the last couple of weeks, but the weather man has promised the bottom drops out tomorrow with a massive cold front covering Missouri. This is when I flip the switch and get serious about my outdoor pursuits. To me, crisp air is the signal and...

The Upper 1/3rd

It is tough to stay on top I’d say it is darn near impossible and the simple act of trying to be what you once were is not only frustrating but often times leads to overuse injuries.  The truth is those abs you are seeing from that actor in your favorite movie? They...

Training Camp

August is here and high school football training camps are in full swing! All across the country, teams are putting the final touches on game plans, skills, and other strategies to prepare for games in September. Many of these kids have been training all year to be...